A pumpkin leaves vegetable.

Can be cooked with vegetable oil or peanut butter. Many people prefesr this vegetable flavoured by the pumpkin flowers.


How to prepare

  1. Before cutting the vegetable you need to peel off the outer layer on the leaf stalk and on part of the leaf.
  2. Cut the vegetables as you would cut most vegetables
  3. Add into salted water and boil for 5-8 minutes
  4. Remove excess water after boiling
  5. Prepare vegetable oil soup or peanut butter soup in a separate pan
  6. When the soup is about to get ripe add the muboora vegetable into the soup
  7. Thoroughly stir the mixture and allow to simmer for 3-7 minutes



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